Barcelona Calling:
5 Days of Ashtanga Yoga with Sandra Howling
Discover the Power of Ashtanga with Sandra in beautiful Barcelona this September 6th-10th for an immersive yoga experience. Deepen your practice with morning Mysore sessions and transformative weekend workshops, all guided by Sandra and assisted by Mariana Aguilar who is already a well established teacher and currently working towards her JohnScottYoga 500hrs Certification.
AGENDA
September 6th-10th, 2025: What Awaits You
Saturday 6th
10:00h - 12:00h
Counted Primary Series:
Flow through the foundational sequence with Sandra's guidance.
12:00h - 13:00h
Lunch Break
13:00h - 15:00h
Uddhiyana Bandha Workshop:
Discover the power of your core and find lightness in your movements. Sandra will close with a guided Yoga Nidra.
Sunday 7th
10:00h - 12:00h
Assisted Self Practice (Mysore):
Personalized adjustments to deepen your practice
12:00h - 13:00h
Lunch Break
13:00h - 15:00h
Pranayama Workshop & Q&A:
Sandra will allow plenty of time for student questions and enquiries, and we will close with a deep, guided Pranayama practice.
Monday 8th
06:45h - 08:45h
Assisted Self Practice (Mysore):
Personalized adjustments to deepen your practice.
Tuesday 9th
06:45h - 08:45h
Assisted Self Practice (Mysore):
Personalized adjustments to deepen your practice.
Wednesday 10th
06:45h - 08:45h
Assisted Self Practice (Mysore):
Personalized adjustments to deepen your practice.
THE TEACHER
About Sandra Howling
Sandra has been practising yoga since 2001, studying Ashtanga Vinyasa Yoga with John Scott since 2002 and teaching since 2007. She teaches Primary, Intermediate and Advanced A Series of Ashtanga Vinyasa Yoga.
Sandra is a graduate of the John Scott Yoga teacher training programme and one of the few teachers to receive Senior Teacher accreditation from John. She now teaches the JSY teacher Trainings; 200hr Primary Series Certification, +300hr Intermediate Series for full 500hr JSY Accreditation and 30hr Foundation Level for Primary Series. Sandra has Senior Yoga Teacher (SYT) accreditation with the Yoga Alliance and is also a qualified British Wheel of Yoga Teacher, graduating with their Teaching Diploma after 3½ years study with tutor Swami Vivekananda Ma in 2009.
In addition, Sandra has studied with and completed Manju Pattabhi Jois Primary and Intermediate Ashtanga Yoga Teacher Trainings and Manju's Yoga Therapy Training. She also completed Anusara Module 1 Teacher Training with Bridget Woods-Kramer in 2004.
LOCATION
Immerse Yourself in the Heart of Barcelona
Join us in the vibrant Gràcia neighborhood of Barcelona!
Workshop Venue:
Carrer del Pare Laínez, 42, Gràcia, 08025 Barcelona
Accommodation:
Gràcia and the surrounding areas offer a diverse range of options to suit every budget and preference. We recommend checking popular booking websites to find options that suit your needs and budget.
THE EXPERIENCE
Why come to the Workshop with Sandra
Learn from a Senior Teacher: Benefit from Sandra's extensive experience and deep understanding of Ashtanga Yoga, honed through years of practice and study with John Scott.
Deepen Your Ashtanga Practice: Whether you're a beginner or an experienced practitioner, this workshop will help you take your practice to the next level.
Transform Your Practice: Experience a shift in your understanding and embodiment of Ashtanga Yoga.
Experience the Magic of Barcelona: Explore the city's architecture, cuisine, and vibrant energy while attending the workshop.
Assisted by Mariana Aguilar
Mariana's journey with Ashtanga Yoga began in 2005, sparking a lifelong passion. Guided by Eva Oller, she deepened her practice from a traditional perspective and was encouraged to begin teaching. Driven by this calling, she trained extensively with renowned teachers like David Swenson, Manju Jois, Peter Sanson, Mark Robbers, and John Scott. In 2015, she traveled to Mysore, India, for the first time to study at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Shortly after, she received her first 100hrs Certification from John Scott, a direct student of Sri K. Pattabhi Jois. A dedicated student herself, Mariana is deeply grateful for the wisdom shared by her teachers and is passionate about sharing that knowledge with her students. She is a well established teacher and currently working towards her JohnScottYoga 500hrs Certification.
Ready to deepen your practice?
Don't miss this opportunity to study with Sandra. Her passion for Ashtanga is contagious, and her teaching style is both informative and inspiring. Mariana's assistance ensures that each student receives individual attention and support. Join Us in Barcelona!
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